Can you really burn calories while sleeping? You can burn calories while sleeping if you play hard during the day and rest peacefully at night !!Sure you can. And you can burn a lot of them, relatively speaking. Even though your activity level is almost nothing while you are asleep, there is a lot going on.
- 1 Why are calories burned in the first place?
- 2 Why is this important if I want to burn calories while sleeping?
Why are calories burned in the first place?
A calorie is simply a unit of energy and your body needs energy to maintain itself. Food is consumed, providing a source of energy (calories) and then your body burns it (consumes it) in a variety of ways.
Total daily energy expenditure (TDEE)
TDEE is the total amount of energy your body consumes in a day from just running all its organs and systems to maintaining the body (repair work), fighting off bugs, fixing stuff, digesting food and all the exercising and moving around
Everything takes energy. TDEE is the total of that energy (measured in calories) each day.
Basal metabolic rate (BMR)
BMR or sometimes referred to as RMR (resting metabolic rate) is a component of TDEE. BMR is the amount of energy consumed by your body for the purpose of running and maintaining it only. If you just laid in bed all day, the amount of calories you would burn is your BMR.
So you can see that your BMR plus your physical activity equals your TDEE.
Why is this important if I want to burn calories while sleeping?
There are two important facts to understand.
First, about 60% of your TDEE is due to demand for energy by your major organs. Your heart and kidneys burn the most calories followed by your brain and liver. Of course the brain and heart slows down a bit while sleeping but the kidneys and liver which do the cleaning and detoxification work continue to work all night long.
Second, the majority of the repair and maintenance work that your body performs is done at night while sleeping.
How to maximize caloric consumption while sleeping’
Exercise hard during the day and sleep soundly at night. Move around a lot and break down muscle tissue and then hit the sack for some deep, restful sleep.
This is your strategy for success
If you want to burn calories while sleeping and get the most efficient energy consumption, you’ll want to maximize the amount of muscle repair accomplished at night.
Vigorous exercise, particularly strength training activities where muscle tissue is broken down from overloading it, requires sustained energy during this muscle repair period. This starts with an “after-burn effect” called excess post-exercise oxygen consumption or EPOC . The after burn may continue for many hours depending the intensity of the work performed.
Get a great mattress to burn calories while sleeping
Deep, restorative, uninterrupted sleep will help you maximize your body repair activities, lengthen your EPOC period and accelerate weight loss. A well rested body sleeps better night after night. If you do not get continued rest and recovery and become sleep deprived, bad stuff starts to happen.
Sleep deprivation has been shown to lower your BMR which means you are burning fewer calories for body maintenance functions. You do not want this to happen.
Finding a supportive and comfortable mattress is the most important consideration when attempting to improve your sleep. You will never sleep well on a mattress that doesn’t fit your body and respond to your personal needs. An uncomfortable bed will not help you burn calories while sleeping. In fact, it may do just the opposite.
Don’t gain weight because you can’t get comfortable on your old mattress. Invest in quality sleep and start losing weight today.
Read more about getting a great mattress here.
Supplements may help your sleep quality
If all else fails, some common over counter sleep aids can help you get over the hump. Don’t hesitate to investigate how this works for you. You may be pleasantly surprised to find out how close you really are to getting a full nights rest.