What the heck are you doing with your life?
Have you ever given the amount of time you spend in bed much thought? Getting great sleep will dramatically change your life 8 hours a day is ⅓ of the total time available each day.
Yes, ⅓ of your life is spent sleeping or trying to sleep here: https://www.communitycounts.us/blog/how-to-sleep-8-hours-in-4-hours/. Wow. You better give this some thought.
If are going to spend ⅓ of your total available time doing something, you better do it well. And you just cannot sleep well without the proper sleep conditions.
There are many factors affecting your ability to get a good nights sleep however the quality of your mattress is far and away the primary factor. (more…)